Strong body. Focused mind. Masculine energy—fueled by the right foods.

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Testosterone plays a powerful role in a man’s life.
It influences energy, muscle growth, confidence, mood, motivation, and even spiritual vitality. But what many men don’t realize is that what they put on their plate directly shapes their hormonal health.

If you want to feel more driven, more grounded, and more like the man God designed you to be, these are the top foods that naturally increase testosterone and support overall masculine strength.

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1. Eggs (Especially the Yolks)

Egg yolks are rich in vitamin D, healthy fats, and cholesterol — all essential for testosterone production.
Your body needs dietary cholesterol to make hormones.

Best way to eat:
Scrambled, boiled, or as part of a high-protein breakfast.

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2. Salmon & Fatty Fish

Salmon, mackerel, and sardines provide omega-3 fatty acids that reduce inflammation and support hormone production.

Benefits:

• Better blood flow
• Improved mood
• Healthy fat balance

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3. Oysters (and Other Zinc-Rich Foods)

Oysters are famously rich in zinc, one of the most important minerals for testosterone.

Zinc deficiency = low T, low energy, low libido.

Other zinc-rich options:

• Beef
• Pumpkin seeds
• Lentils
• Chickpeas

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4. Spinach & Leafy Greens

Leafy greens are packed with magnesium, which has been shown to increase free testosterone.

Add to:
Smoothies, omelets, salads, sautéed dishes.

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5. Avocados

Healthy fats are key to hormone production.
Avocados provide monounsaturated fats that support testosterone and cardiovascular health.

Bonus:
High in potassium → helps reduce cortisol (stress hormone that destroys testosterone).

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6. Extra Virgin Olive Oil

Olive oil supports healthy cholesterol and helps the body produce testosterone efficiently.

Use it:
As your main cooking oil or drizzle over meals.

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7. Pomegranate

A powerful fruit shown to boost testosterone, improve blood flow, and reduce stress.

Have it as:
A juice shot, fresh fruit, or added to salads.

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8. Ginger

Ginger has been shown in several studies to increase testosterone, reduce inflammation, and support healthy digestion.

Use it:
Tea, smoothies, seasoning, or chewable ginger pieces.

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9. Beef & Grass-Fed Meats

Red meat provides zinc, iron, protein, and saturated fats — all essential for healthy hormone levels.

Tip:
Choose lean or grass-fed beef for maximum benefits.

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10. Brazil Nuts

One or two Brazil nuts a day gives your body selenium, a mineral that supports testosterone production and overall thyroid function.

Note:
Don’t overdo it — 2–3 per day is enough.

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BONUS: Foods That Hurt Testosterone

To grow, you also need to avoid what lowers T:

🚫 Excess sugar
🚫 Seed oils (canola, vegetable, soybean)
🚫 Alcohol
🚫 Processed foods
🚫 Low-fat diets
🚫 Too much soy

Make room for foods that build you up, not break you down.

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Eat Like a Man Building His Kingdom

Testosterone isn’t just a hormone — it’s a foundation for strength, drive, leadership, and masculine presence.

Fuel your body with foods that honor your purpose.
When you nourish yourself well, you think better, lift better, lead better, and live better.

This is how a king eats.

Blessings & Strength,
Corwin L Guilliams
Founder, CLG Lifestyle

CLG Lifestyle — A Kingdom-driven men’s lifestyle movement dedicated to elevating modern Davidic men through Faith, Fashion, Fitness, Food, Forgiveness, Current Events, Community Development and More…

We equip Kingdom men to live boldly, walk in purpose, embrace identity, and rise as the kings God designed them to be.

Where Kingdom Identity Becomes Kingdom Reality.

Follow the Movement:

• Website: https://clglifestyle.com/
• Instagram: https://www.instagram.com/clglifestyle/
• YouTube: https://www.youtube.com/@clglifestyle/
• Facebook: https://www.facebook.com/CLGLifestyle/